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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 508.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.4 g

View full nutritional breakdown of Italian Garden Soup BFC 3/1 Fiber 3g calories by ingredient
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Italian Garden Soup BFC 3/1 Fiber 3g

Submitted by: LIZGRAHAM

Introduction

Choice: You can buy al l items in cans, except the Cabbage, or bellpeppers, or broccoli. 1 15 oz can each, dump and simmer, adding water + bouillion as needed. However, for fresh ingredients I measure approx 2 cups each. You good cooks can vari with your imagination. Choice: You can buy al l items in cans, except the Cabbage, or bellpeppers, or broccoli. 1 15 oz can each, dump and simmer, adding water + bouillion as needed. However, for fresh ingredients I measure approx 2 cups each. You good cooks can vari with your imagination.
Number of Servings: 8

Ingredients

    Green Beans (snap), 2 cup (remove)
    Zucchini, 2 cup, sliced (remove)
    Cabbage, fresh, 2 cup, chopped (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving (remove)
    Chicken Broth, 2 cup (8 fl oz) (remove)
    *Chicken bouillion, 2 serving (remove)
    Water, tap, 2 cup (8 fl oz) (remove)

Directions

Cook all veggies, combine all other ingredients, simmer together.

NOTE: I generally add pepper, onion & garlic powder to taste.
Do not add salt until you taste, then use your judgement.

Number of Servings: 8

Recipe submitted by SparkPeople user LIZGRAHAM.






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