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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 18.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Spinach Soup with a Kick BFC 0/0 Fiber 1g calories by ingredient
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Spinach Soup with a Kick BFC 0/0 Fiber 1g

Submitted by: LIZGRAHAM

Introduction

Spinach soup with a Kick
Low in Calories
Easy to combine
DELICIOUS!!
Spinach soup with a Kick
Low in Calories
Easy to combine
DELICIOUS!!

Number of Servings: 6

Ingredients

    Spinach, frozen, 1 package (10 oz) yields (remove)
    Soup, chicken broth, canned, less/reduced sodium, 2 cup (remove)
    Garlic, 3 cloves (remove)
    Tomatoes with green chilies, 10 oz (remove)

Directions

Combine Sp inach, Garlic, Onion powder (to taste),Chicken broth and cook 5-7 minutes .
Add Tomatoes with green chilies (Walmaty/Kroger or Rotel)
Simmer another 5-10 minutes Serve.
Very Good//Delicious

Number of Servings: 6

Recipe submitted by SparkPeople user LIZGRAHAM.






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