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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Simple & Basic Egg White Omelette calories by ingredient
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Simple & Basic Egg White Omelette

Submitted by: SOOKIE

Introduction

Basic egg white w/no additional items added to it. Great for a high protein breakfast. Basic egg white w/no additional items added to it. Great for a high protein breakfast.
Number of Servings: 1

Ingredients

    5 large eggs
    Salt, pepper - dash each (or to taste)

    1/2-3/4 c fresh veggies (i.e., peppers & onions, broccoli, diced tomatoes)*
    Non-stick spray

    *veggies not included in nutritional count.

Directions

Break and discard* egg yolks in small bowl.
Mix in veggies of choice.
Spray large non-stick pan with cooking spray. Heat on medium-high.
Add egg mixture, cook until done. OPTIONAL: Top with salsa and/or LF cheese.

ENJOY!

*to discard yolks I use an egg separator sold by Pampered Chef

**remember to include whatever veggies you add to your nutritional tracker.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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