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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 9.9 g
  • Cholesterol: 142.0 mg
  • Sodium: 262.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 47.0 g

View full nutritional breakdown of Bavarian Pork calories by ingredient
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Bavarian Pork

Submitted by: NOTBLUSHING

Introduction

A big yield, slow cooker recipe using lean pork, sauerkraut, and caraway. A big yield, slow cooker recipe using lean pork, sauerkraut, and caraway.
Number of Servings: 12

Ingredients

    4 lbs Lean Pork
    1 lg can Sauerkraut
    1 lg can Tomatoes
    1 tbsp Caraway Seed
    1 tsp Crushed Red Pepper
    1 cup brown rice

Directions

Start with a large pork loin, or any lean cut, about 4 lbs, and remove excess fat. Cut into pieces about 1/2 lb each (not applicable to chops and ribs).
Put into large stockpot, slow cooker, or dutch oven; pour tomatoes, sauerkraut, rice, caraway and red pepper over top.
Cook on low for 2-3 hours or until rice is tender and pork falls apart.
Yields about twelve 1cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user NOTBLUSHING.






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Member Ratings For This Recipe

  • I added a packet of sweet & low and omited the caraway seeds . I had to cook it much longer. But when it was finally cooked. It was pretty good. - 8/23/07

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