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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.8 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Yams and Chickpeas Stew calories by ingredient
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Yams and Chickpeas Stew

Submitted by: YAYA41


Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped (remove)
    *Yams, 4 cup, cubes (remove)
    Chickpeas (garbanzo beans), 1 cup (remove)
    Olive Oil, 3 tbsp (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    *Cumin seed, .5 tsp (remove)
    Ginger, ground, .5 tsp (remove)
    Cinnamon, ground, .5 tsp (remove)
    Turmeric, ground, .5 tsp (remove)

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Directions



Number of Servings: 6

Recipe submitted by SparkPeople user YAYA41.






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