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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 238.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Low Fat Italian Corn Muffin calories by ingredient
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Low Fat Italian Corn Muffin

Submitted by: OLDSKOOLER68

Introduction

A great low fat muffin to go with your soup or salad. Also great for breakfast, after a work-out or on the go! A great low fat muffin to go with your soup or salad. Also great for breakfast, after a work-out or on the go!
Number of Servings: 18

Ingredients

    1 1/3 c. Flour
    1 1/3 c. Cornmeal
    2 Tbl Sugar
    4 tsp Baking Powder
    1/4 tsp salt
    1 Tbl Italian Seasoning
    1/2 c. Grated Parmasan Cheese

    1/2 c. Egg White
    1/2 c. applesauce
    1 can Cream Style Corn
    3/4 c. 1% milk

Directions

Preheat oven to 400.

Mix dry ingredients together.
Mix wet ingredients together.
Combine without over mixing.

Spray or line muffin tins. Bake for 15-18 minutes.
Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user OLDSKOOLER68.






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