Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 83.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 163.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
View full nutritional breakdown of dairy-free whole wheat banana pancakes calories by ingredient
dairy-free whole wheat banana pancakes
Submitted by: _HOLLYNumber of Servings: 15
Ingredients
-
2 medium, very ripe bananas, mashed
2 c. fat free soy milk
3 egg whites, beaten
1 tsp. vanilla extract
2 tsp. sugar
2 tsp. unpacked brown sugar
4 tsp. baking powder
2 c. whole wheat flour
Directions
Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet with cooking spray. Recipe makes about 15 average sized pancakes. Serve with sugar-free syrup or fresh fruit.
Number of Servings: 15
Number of Servings: 15
Recipe submitted by SparkPeople user _HOLLY.
Number of Servings: 15
Number of Servings: 15
Recipe submitted by SparkPeople user _HOLLY.
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