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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of dairy-free whole wheat banana pancakes calories by ingredient
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dairy-free whole wheat banana pancakes

Submitted by: _HOLLY


Number of Servings: 15

Ingredients

    2 medium, very ripe bananas, mashed
    2 c. fat free soy milk
    3 egg whites, beaten
    1 tsp. vanilla extract
    2 tsp. sugar
    2 tsp. unpacked brown sugar
    4 tsp. baking powder
    2 c. whole wheat flour

Directions

Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet with cooking spray. Recipe makes about 15 average sized pancakes. Serve with sugar-free syrup or fresh fruit.

Number of Servings: 15

Number of Servings: 15

Recipe submitted by SparkPeople user _HOLLY.






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