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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 359.2
  • Total Fat: 9.7 g
  • Cholesterol: 155.2 mg
  • Sodium: 1,124.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 56.7 g

View full nutritional breakdown of Chicken Breasts in Lemon Caper Sauce calories by ingredient
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Chicken Breasts in Lemon Caper Sauce

Submitted by: JOY143DH


Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breast halves
    1/2 teaspoon lemon pepper
    1/2 teaspoon salt
    1/2 teaspoon dried dill weed
    1/2 teaspoon garlic powder
    1 tablespoon butter
    1/2 cup FF Half & half
    2 tablespoons capers, drained and rinsed

Directions

Marinate chicken in lemon juice for 10 minutes.
Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user JOY143DH.






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