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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 8.2 g
  • Cholesterol: 95.4 mg
  • Sodium: 428.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.7 g

View full nutritional breakdown of Healthy breakfast casserole calories by ingredient
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Healthy breakfast casserole

Submitted by: _HOLLY


Number of Servings: 12

Ingredients

    1.5 lb. chicken sausage (uncooked weight)
    10 egg whites
    4 whole eggs
    10 Oz. Pkg Chopped Broccoli, thawed
    50 Marie Callendar's fat-free croutons
    2 cups fat-free soy milk
    1.5 cups fat-free Fat Cheddar Cheese, shredded

Directions

Brown the sausage and drain well.
Spread the croutons on the bottom of a 8x12 pan sprayed with non-cooking spray. Layer the cooked sausage and thawed broccoli on top of the croutons. Sprinkle 1/2 C of the cheese on top of the sausage and broccoli.
Blend the eggs and milk together and pour evenly over other ingredients. Sprinkle the remaining 1/2 C of cheese on top. Cover and refridgerate overnight.
Bake at 250 degress for 30-40 minues or until set.
Yield 12 servings.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user _HOLLY.






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