SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 88.6 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.7 g

View full nutritional breakdown of T'sha's Strawberry Smoothie calories by ingredient
Report Inappropriate Recipe

T'sha's Strawberry Smoothie

Submitted by: JZKB25
T'sha's Strawberry Smoothie

Introduction

This is a great & naturally thick smoothie. Not too sweet but just right. This is a great & naturally thick smoothie. Not too sweet but just right.
Number of Servings: 1

Ingredients

    Strawberries, frozen, unsweetened, 7 berry
    Granulated Sugar, 3 tsp
    Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), 1 cup
    Yogurt, Yoplait Light Very Cherry, 0.5 oz
    Best Choice Light Sliced Peaches, 0.5 cup

Directions

Mix all of the ingredients in a blender until smooth. Serve.
*This creates 16oz. of smoothie & you won't need to add ice due to the frozen strawberries. Enjoy*

Number of Servings: 1

Recipe submitted by SparkPeople user JZKB25.






Great Stories from around the Web


Rate This Recipe