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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 9.7 g
  • Cholesterol: 120.2 mg
  • Sodium: 1,871.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.0 g

View full nutritional breakdown of Basic Meatloaf calories by ingredient
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Basic Meatloaf

Submitted by: TEMPESTE

Introduction

Not trying to be especially healthy, but it looks like it'll turn out just fine for a normal meal - 1/4 of the loaf is a good-sized serving. Not trying to be especially healthy, but it looks like it'll turn out just fine for a normal meal - 1/4 of the loaf is a good-sized serving.
Number of Servings: 4

Ingredients

    1 lb 93% lean ground Beef
    2/3 c 1% Milk
    1/2 c Cracker Crumbs (I used Saltines)
    1/4 c Ketchup
    1/2 c finely chopped Onion
    1 tsp Salt
    1/8 tsp Black Pepper
    1 beaten Egg
    7 tbsp Ketchup (for top)

Directions

Mix and put into a loaf pan (a similar-sized baking dish works just fine). Top with ketchup. Bake for one hour in a 350 degree oven. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TEMPESTE.






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