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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 2.5 g
  • Cholesterol: 5.7 mg
  • Sodium: 208.5 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Spaghetti Fra Diavolo calories by ingredient
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Spaghetti Fra Diavolo

Submitted by: SONICB

Introduction

Non-vegetarian (includes minced clams) Non-vegetarian (includes minced clams)
Number of Servings: 6

Ingredients



    * Whole Wheat Spaghetti, cooked (pasta), 6 cup (remove)
    * Olive Oil, 2 1tsp (remove)
    * Garlic, 3 tsp (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * *Crushed Red Pepper Flakes, 2 tsp (remove)
    * Tomato Paste, .1875 cup (remove)
    * Canned Tomatoes, 1.75 cup (remove)
    * White Wine, 4 fl oz (remove)
    * Milk, nonfat, .125 cup (remove)
    * *Clams, canned, meat only, .344 cup (remove)
    * Clam and tomato juice, canned, 3 fl oz (remove)
    * Parsley, dried, 1 tsp (remove)
    * Oregano, ground, .125 tsp (remove)
    * Pepper, black, .125 tsp (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user XCELERASIAN.





TAGS:  Fish |

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