Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.8
- Total Fat: 2.5 g
- Cholesterol: 5.7 mg
- Sodium: 208.5 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 7.1 g
- Protein: 10.4 g
View full nutritional breakdown of Spaghetti Fra Diavolo calories by ingredient
Spaghetti Fra Diavolo
Submitted by: BLIBBITYIntroduction
Non-vegetarian (includes minced clams) Non-vegetarian (includes minced clams)Number of Servings: 6
Ingredients
* Whole Wheat Spaghetti, cooked (pasta), 6 cup (remove)
* Olive Oil, 2 1tsp (remove)
* Garlic, 3 tsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* *Crushed Red Pepper Flakes, 2 tsp (remove)
* Tomato Paste, .1875 cup (remove)
* Canned Tomatoes, 1.75 cup (remove)
* White Wine, 4 fl oz (remove)
* Milk, nonfat, .125 cup (remove)
* *Clams, canned, meat only, .344 cup (remove)
* Clam and tomato juice, canned, 3 fl oz (remove)
* Parsley, dried, 1 tsp (remove)
* Oregano, ground, .125 tsp (remove)
* Pepper, black, .125 tsp (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user XCELERASIAN.
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