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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 6.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 1,141.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.7 g

View full nutritional breakdown of easy ham risotto calories by ingredient
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easy ham risotto

Submitted by: BABYMADDUX

Introduction

awful for people watching their salt, but the ham can be replaced by something better for the blood pressure. and once in a while everyone needs a salt hit :) awful for people watching their salt, but the ham can be replaced by something better for the blood pressure. and once in a while everyone needs a salt hit :)
Number of Servings: 3

Ingredients

    1 cup brown rice
    2.5 cups low sodium chicken broth
    1 cup healthy request chicken/mushroom soup
    onion
    celery
    mushroom
    2 slices spiral cut ham
    2 oz firm tofu

Directions

cook the rice in 2 cups of broth.
once cooked add the soup and the remaining broth. allow to simmer while preparing the rest.
chop up the celery, onion, and mushroom and then saute in a non stick pan, or with a small amount of pam spray.
when softened add to rice.
repeat step with the ham and tofu.
allow to simmer for 5-10 mins.
enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user BABYMADDUX.





TAGS:  Beef/Pork |

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