Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.6
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 51.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.3 g
View full nutritional breakdown of Banana Frozen Yogurt calories by ingredient
Banana Frozen Yogurt
Submitted by: MERRYCAKESNumber of Servings: 8
Ingredients
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* Plain non fat yogurt, 16 oz
* *Brown Rice Syrup, 2.5 tbsp
* Milk, 3.25%, 2.5 tbsp
* Banana, fresh, 3 medium (7" to 7-7/8" long)
* Vanilla Extract, 1 tbsp
Directions
Put in blender. Blend thoroughly. Follow ice cream maker instructions.
Freeze for a few hours. Enjoy!
About eight 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYCAKES.
Freeze for a few hours. Enjoy!
About eight 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYCAKES.
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Member Ratings For This Recipe
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Never heard of brown rice syrup. Is there something else that can be substituted for this? What is it's purpose in the recipe? Coagulent? Sweetener? Binder? - 11/19/09
Reply from MERRYCAKES (11/19/09)
I'm using it in place of light corn syrup to enhance the texture and sweeten the frozen yogurt. (My husband's diet excludes every sweetener except juice, fruit, and brown rice syrup.)
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