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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 2.3 g
  • Cholesterol: 35.3 mg
  • Sodium: 181.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Yam and jam muffins with oat bran calories by ingredient
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Yam and jam muffins with oat bran


Number of Servings: 24


    165g (1-1/2 cups) oat bran
    120g (1 cup) whole wheat flour
    94g (1/2 cup) sucanat or brown sugar
    3 tsp. baking powder
    1 tsp. baking soda
    1/2 tsp. salt
    2 tsp. cinnamon
    1 tsp. ginger
    4 eggs, beaten
    2 cups pureed sweet potatoes
    1 cup buttermilk
    150g (1/2 cup) fruit jam or preserves
    2 T. oil


Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a small bowl, combine dry ingredients. In a large bowl, whisk together all remaining wet ingredients. Dump dry into wet and stir just until mixed. Divide among the 24 prepared muffin cups. Bake for 20 minutes. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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