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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Easy Baked Lentils & Rice calories by ingredient
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Easy Baked Lentils & Rice

Submitted by: FITNWHOLE

Introduction

Recipe from Lickety Split Meals: Recipe makes a huge batch. It keeps in the refrigerator for 5 days and freezes well, too. Very tasty...I hope you enjoy Recipe from Lickety Split Meals: Recipe makes a huge batch. It keeps in the refrigerator for 5 days and freezes well, too. Very tasty...I hope you enjoy
Number of Servings: 6

Ingredients

    Ingredients:
    Onions, raw, 2 small
    Swanson Chicken Broth 99% Fat Free, 2.5 cup
    Water, tap, 1.75 cup (8 fl oz)
    White Wine, 4.0 fl oz
    Lentils, 1.50 cup
    *Brown Rice, long grain, 1 cup
    Pimentos, 56.69 grams
    Basil, 1 tsp
    Oregano, ground, 1 tsp
    Thyme, ground, .5 tsp
    Garlic powder, .25 tsp
    Pepper, black, 1 tsp


Directions

Preheat oven to 350 degrees.

1. Chop oinions. Mix ingredients together in a large baking dish (9x13). Set timer for 90 minutes and bake uncovered.

Number of Servings: 6

Recipe submitted by SparkPeople user FITNWHOLE.






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