SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.9
  • Total Fat: 25.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 506.4 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Veggie Quesadilla for 1 calories by ingredient
Report Inappropriate Recipe

Veggie Quesadilla for 1

Submitted by: JULIEIRENE


Number of Servings: 1

Ingredients

    1 Tblsp Olive Oil
    1/4 cup Bell Pepper, chopped
    1/4 cup Red Onion, chopped
    1 clove Garlic, minced
    1 cup Kale, chopped
    1 oz. Goat Cheese
    1 Flour Tortilla (10")

Directions

1. Heat 1/2 Tbsp of Olive Oil in a small sautee pan.
2. Sautee onion, bell pepper, and garlic until tender.
3. Add in Kale, & continue to sautee until wilted and bright green (try not to over-cook).
4. In a skillet, heat the other 1/2 Tbsp olive oil over medium heat.
5. Lay flour tortilla in skillet & spread veggie mix over half of it. Add cheese on top, then fold tortilla in half over it.
6. Let the quesadilla heat through. Use a spatula to press and flip until each side is golden brown.

Makes one quesadilla.

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEIRENE.






Great Stories from around the Web


Rate This Recipe