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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 558.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Creamy baked potato soup calories by ingredient
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Creamy baked potato soup

Submitted by: KRITTILE

Introduction

This is a filling, healthy, low fat and calorie meal. This is a filling, healthy, low fat and calorie meal.
Number of Servings: 10

Ingredients

    8 med. size potatoes
    6 oz plain, nonfat yogurt
    10 - 12 cups 99% fat free chicken broth
    5 garlic cloves
    ground savory
    salt & pepper

    Bake potatoes for about 2 hours, let them cool
    Peel the potatoes and chop them into a large pot.
    Add broth, yogurt, and garlic.
    Remove mixture to blender about 3 cups at a time and blend until smooth. You can do all of the mixture or only part depending on how creamy or chunky you want your soup.
    Return soup to pot and heat through. Add savory, salt and pepper to taste.

Directions

Depending on consistency you can use more or less broth.
This makes approximately 10 12oz servings of soup. Top with traditional baked potato toppings if you like. (not included in nutrition info)

Number of Servings: 10

Recipe submitted by SparkPeople user KRITTILE.






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