- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.8
- Total Fat: 10.8 g
- Cholesterol: 55.0 mg
- Sodium: 523.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.5 g
- Protein: 23.1 g
Provence Style Chicken Breast FilletsSubmitted by: NATBAER
IntroductionRecipe from Sandra Lee on Food Network Recipe from Sandra Lee on Food Network
4 boneless skinless chicken breast fillets ( I used 1 lb for nutrition info)
3 tbsp olive oil
2 tbsp lemonade concentrate*
1 tbsp champagne vinegar
2 tbsp herbs de provence
1 tbsp citrus herb seasoning**
*I was out of lemonade concentrate last time I made this, so I used 2 tbsp lemon juice and about 2 tsp sugar. The nutrional info was calculated with this instead of the concentrate because I could not find it on the list.
** I used Weber twisted citrus garlic seasoning and that is what is included in the nutrition info.
In small bowl mix remaining ingredients. Pour into large zip-top bag and add chicken. Squeeze out air and secure. Place in refrigerator 1-2 hours.
Remove and let sit at room temperature 30 minutes.
Grill over med. heat 2-3 minutes per side, or until done.
Preheat broiler. Place breasts on foil lined baking sheet or broiler pan. Broil 6-8 inches from heat source 2-4 minutes per side.
**I like to marinate this chicken longer, at least 6 hours. It comes out so tender and juicy. I grill mine, and I do not always pound the chicken first. I also find it easier to simply mix the marinade in the zip-top bag.... just add them and seal it and squeeze. No need to wash an oily bowl!
Number of Servings: 4
Recipe submitted by SparkPeople user NATBAER.