Gluten Free Slow cooker Beef Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 5.4 g
  • Cholesterol: 90.7 mg
  • Sodium: 534.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 39.0 g

View full nutritional breakdown of Gluten Free Slow cooker Beef Stew calories by ingredient
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Submitted by: FLORIDAROSEBUD

Introduction

Gluten Free Slow cooker beef stew Gluten Free Slow cooker beef stew
Number of Servings: 6

Ingredients

    2 lb beef stew meat
    1/4 cup soy or rice flour
    1/2 tsp salt
    1 clove garlic
    1 bay leaf
    1 tsp paprika
    1 tsp worcestershire sauce
    1 onion
    1 1/2 cups gf beef broth
    3 potatoes
    4 carrots

Directions

place meat in slow cooker, in a small bowl mix together flour, salt, pepper and pour over meat, stir to coat meat with flour mixture. Stir in garlic, bayleaf, paprika, worcestershire sauce, onion, beef broth, potatoes, carrots, and celery (if desired)

Cover and cook on low setting 10 - 12 hours or high for 4 - 6 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user FLORIDAROSEBUD.





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