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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 12.0 g
  • Protein: 16.0 g

View full nutritional breakdown of HEALTHY FRENCH TOAST calories by ingredient
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HEALTHY FRENCH TOAST

Submitted by: 2BFREE2LIVE
HEALTHY FRENCH TOAST

Introduction

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.
Number of Servings: 1

Ingredients

    FRANZ NET 4 HIGH FIBER BREAD, 2 serving
    EGG BEATERS, 1 serving
    Skim milk 1/4 cup
    *1/2 C fresh blueberries, 1 serving
    *Smuckers Low Calorie Breakfast Syrup, Sugar Free, 1/4 cup, 1 serving
    *Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon**, .5 serving

Directions

Heat grill with butter spread, mix skim milk and egg beaters together and dip bread in mixture. Place on grill cook on one side until lightly golden turn and cook on the other side until golden. Remove from grill top with sugar free syrup and blueberries.
Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.






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