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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Pumpkin Fluff

Submitted by: BUBRA007

Introduction

This dish can be used as a dip for graham crackers or ginger snaps, or cut up apples, or can be eaten alone. This dish can be used as a dip for graham crackers or ginger snaps, or cut up apples, or can be eaten alone.
Number of Servings: 8

Ingredients

    15 oz can pure pumpkin
    1 regular sized tub cool whip
    1 small box sugar free fat free vanilla pudding mix
    1 t pumpkin pie spice

Directions

Fold all ingredients together, chill 2 hours. Makes 8 servings. Perfect for all the taste of pumpkin pie, but with only a fraction of the calories!

Number of Servings: 8

Recipe submitted by SparkPeople user BUBRA007.






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