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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 10.9 g
  • Cholesterol: 50.7 mg
  • Sodium: 456.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Chicken & Wild Rice Casserole calories by ingredient
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Chicken & Wild Rice Casserole

Submitted by: SARAH2345


Number of Servings: 8

Ingredients

    1 cup Lundberg Wild Rice Blend
    1 lb chicken breast, cooked and cubed
    2 cups frozen green beans
    1 10.75 oz can condensed (98% fat free) cream of
    mushroom soup
    1 8-oz can sliced water chestnuts, drained
    1/2 cup light mayonnaise
    1/2 cup chopped onion
    3 tablespoons sliced almonds
    1 2-oz jar sliced pimientos, drained
    1 tablespoon lemon juice
    1 cup shredded 2% milk colby and monterey jack cheese

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Directions

Preheat oven to 350 degrees F. Cook rice according to package. (I cook the rice in a double steamer and steam the chicken at the same time.) Meanwhile, in a very large bowl combine chicken, green beans, soup, drained water chestnuts, mayonnaise, onion, almonds, imientos, and lemon juice. Stir in cooked rice. Transfer to an ungreased 13x9 in. baking dish.

Bake, covered, in the preheated oven for 45 min. Sprinkle with cheese. Bake, uncovered, for 5 min. more or until heated through and cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAH2345.





TAGS:  Poultry |

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