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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 6.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 738.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Moroccan-Style Brown Rice calories by ingredient
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Moroccan-Style Brown Rice

Submitted by: L8AGAIN

Introduction

This is a great whole-grain side dish to accompany grilled chicken or meat. This is a great whole-grain side dish to accompany grilled chicken or meat.
Number of Servings: 8

Ingredients

    2 c. Medium Grain Brown Rice
    4 c. chicken broth
    1 t. olive oil
    1/2 t. salt
    4 T. finely chopped Kalamata black olives
    2 green oinions, finely chopped
    2 T. chopped fresh mint leaves
    2 T. chopped fresh parsley leaves
    lemon zest from 1/2 lemon finely chopped

Directions

Place rice, broth, salt, and olive oil in a large saucepan with a lid. Bring to a boil. Decrease heat to low and allow to simmer about 30 minutes or until rice is tender and all broth is absorbed by rice.

Fluff rice with a fork and toss in a large bowl with remaining ingredients. Serve warm or at room temperature.

Number of Servings: 8

Recipe submitted by SparkPeople user L8AGAIN.






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