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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 1.4 g
  • Cholesterol: 34.2 mg
  • Sodium: 947.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Chicken Tortilla Soup

Submitted by: BUBRA007

Introduction

This is a very light and healthy version on a classic! This is a very light and healthy version on a classic!
Number of Servings: 4

Ingredients

    2 boneless skinless chicken breasts (approx 1.5 lbs)
    1 T chicken bouillion (granular type)
    4 cups water
    1 can corn
    1 can chopped tomatos
    1/2 medium onion
    2 cloves garlic
    1 t Cumin
    1 t Cayenne Pepper

Directions

Place all the ingredients in a crockpot on low and cook all day! I used what some might find is a lot of bouillion...it didn't taste overly salty to me or my family..adjust to your liking!

Serve with tortillas, cheese, avocado, cilantro (not included in calories!)

Number of Servings: 4

Recipe submitted by SparkPeople user BUBRA007.






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