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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 7.8 g
  • Cholesterol: 44.5 mg
  • Sodium: 390.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.9 g

View full nutritional breakdown of Sev's Famous Broccoli Beef calories by ingredient
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Sev's Famous Broccoli Beef

Submitted by: OSTUFFNFLUFF

Introduction

My brother's broccoli beef. One of my most favorite dishes. A good source of protein! My brother's broccoli beef. One of my most favorite dishes. A good source of protein!
Number of Servings: 7

Ingredients

    22 oz Flank Steak
    1 crushed garlic clove
    1 tbsp light soy sauce
    1 tbsp dark soy sauce
    1 tbsp oyster sauce
    1 tsp sugar
    1 tsp rice wine
    5 slices of ginger root (or to taste)
    1 tbsp corn starch
    2 tbsp water (cold)
    1/2 cup mushroom stock
    4 cups broccoli
    1/2 tbsp peanut oil

Directions

Cut beef flank into strips.

In medium size bowl: coat the beef in a mixture of the soy sauces, oyster sauce, garlic, sugar, rice wine, and ginger.

In small bowl: dissolved the corn starch into the 2 tbsp of cold water.

Heat oil in a cast iron pan.

Fry the beef until just browned on all sides. There should be lots of juice in the pan.

Add the 1/2 cup mushroom stock.

Add the dissolved corn starch (you may have to remix before adding to the pan).

Cook until the gravy is somewhat thick.

Add the broccoli. Cover with a lid. Allow the broccoli to cook until it reaches the desired texture.

Serves about 8 servings (allows for each serving to have about 3 oz of beef).

Number of Servings: 7

Recipe submitted by SparkPeople user OSTUFFNFLUFF.






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