Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.3
- Total Fat: 6.0 g
- Cholesterol: 1.2 mg
- Sodium: 288.6 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.9 g
- Protein: 4.9 g
View full nutritional breakdown of creamed broccoli soup calories by ingredient
creamed broccoli soup
Submitted by: LIVINGONMYTERMSIntroduction
I came up with this soup after viewing many soups in different cookbooks that were just to high in fat and sodium I came up with this soup after viewing many soups in different cookbooks that were just to high in fat and sodiumNumber of Servings: 8
Ingredients
-
3 TBS EVO
1 med. onion chopped
2 medium carrots chopped
32oz chicken broth
3 cloves garlic
2 bunches fresh broccli chopped
1 C brown rice
2 C non fat milk
seasoning for taste(optional)
Directions
Saute chopped onion and carrots in the EVO, add chicken broth, rice, garlic and broccoli. Bring to a gentle boil and reduce heat to simmer until broccoli is tender. Move to blender or vita-mix and puree. Pour back into pot, add milk and seasoning.
Makes 8-1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NMGRL1.
Makes 8-1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NMGRL1.
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