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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 12.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 461.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Tofu Scramble calories by ingredient
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Tofu Scramble

Submitted by: OCCGAL7

Introduction

Yummy Veggie Tofu Scramble Yummy Veggie Tofu Scramble
Number of Servings: 8

Ingredients

    Garlic (Minced), 1 tsp
    Parsley, dried, 1 tbsp
    Pepper, black, 2 tsp
    Carrots, raw, 1 cup, grated
    Tofu, extra firm, 2 block
    BacOs Bacon Bits, 1 tbsp
    Kraft Fat Free Cheddar Cheese, 0.50 cup
    Kosher Salt, 1 tsp
    Organic Earth Balance Whipped Butter Spread, 2 tbsp
    Imagine Organic No Chicken Broth, 1 cup
    Dried Onion Flakes, 1 tbsp
    Zuccini, steamed, 2 cup
    dry mustard powder, 1 tsp

Directions

Mince Mushrooms, cut up (Half or quarter moon) Zuccini, and shred Carrots with box grater.

Add "butter" to a frying pan and mix in veggies on a high heat. Let them cook for 5 minutes and add Tofu (Using a fork will help you get the Tofu to desired "Eggy" Texture)

After you get the Tofu to the texture you want, add the seasonings (Garlic, pepper, salt, parsley, and onion flakes) to the mixture.

Once you mix the seasonings in you can add you 'No Chicken' Chicken broth (If you do not have this item available to you, you can use chicken flavored broth cubes and water).

Once you get the broth mixed, add in the Bacos. At this time, you can let this mixture sit uncovered (so it can evaporate up) on a medium heat.

Once this mixture sits for 20/30 minutes and evaporates the broth, Turn the mixture up to a high heat to brown up to the texture you like (Optional).

Once completed add and mix in the cheese to the mixture. Let it melt up and get nice and gooey.

My Family likes this scramble with Ketchup and sometimes stuffed inside a pita for a quick meal on the go.

Number of Servings: 8

Recipe submitted by SparkPeople user OCCGAL7.






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