Pancakes - South Beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.9 g
  • Cholesterol: 19.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Pancakes - South Beach Phase 1 calories by ingredient
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Submitted by: ANGELCANUCK

Introduction

Good for phase one, can put sugar free maple syrup on if desired. Good for phase one, can put sugar free maple syrup on if desired.
Number of Servings: 1

Ingredients

    1/4 c Low fat Ricotta Cheese
    1/4 c egg beaters
    1/2 tsp cinnamon
    1/2 tsp vanilla extract
    1/2 tsp splenda

Directions

Mix in blender or with wisk. Pour in non stick pan and cook like a pancake. Nice if made thin.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELCANUCK.





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