Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Sugar Free Blueberry Oatmeal Muffins calories by ingredient
Report Inappropriate Recipe

Sugar Free Blueberry Oatmeal Muffins



Introduction

Less than 100 calories per serving, less than 1g fat and 5g protein each!
Sounds too good to be true? We'll find out!
Less than 100 calories per serving, less than 1g fat and 5g protein each!
Sounds too good to be true? We'll find out!

Number of Servings: 8

Ingredients

    45 grams Quaker Rolled Oats
    0.5 tbsp lemon juice
    115ml skimmed milk
    2 egg whites
    15g fat free yoghurt (greek is good)
    1 tsp grated lemon peel
    65g wholemeal flour
    10g honey
    2 tbsp splenda granulated
    1-2tsp baking powder/soda
    Pinch salt
    60-70g blueberries

SparkPeople Sponsored Video


Directions

Makes 6 muffins. Recipe works doubled.

Heat oven to 400F/200C/gas 6
Spray muffin tin or line muffin tin with muffin cases.
Combine oats, milk, honey and lemon juice, mix well and set aside for 10 mins.
Stir in yoghurt, lemon peel and egg white until blended.
In a different bowl combine flour, splenda, salt and baking powder/soda.
Add oat mixture immediately and mix until dry ingredients are just moist - do not overmix.
Gently stir in blueberries and spoon mixture into muffin tin.
Bake for 20-25 minutes until golden brown.
Eat!


Number of Servings: 8







Great Stories from around the Web


Rate This Recipe