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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 5.7 g
  • Cholesterol: 67.1 mg
  • Sodium: 454.5 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 33.9 g

View full nutritional breakdown of Crock Pot Gluten Free Beef Stew calories by ingredient
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Crock Pot Gluten Free Beef Stew

Submitted by: SLCOLMAN


Number of Servings: 8

Ingredients

    2 lbs round steak, cubed
    1100 g potatoes, cubed
    300 g baby carrots, chopped
    2 medium onions, chopped
    3 cloves garlic, minced
    8 oz fresh mushrooms, quartered
    1 lb frozen peas
    2 tbs worchestershire sauce
    1 tsp seasoned salt
    1/2 tsp black pepper
    1 tbs dried parsley
    1/4 tsp dried thyme
    4 cups beef broth
    2 - 4 cups water, as needed
    3 tbs corn starch

Directions

Layer the beef, potatoes, onions, carrots, and garlic into the crock pot.
Add the worchestershire sauce, seasoning salt, black pepper, parsley, and thyme.
Pour in the beef broth and enough water to almost cover.
Top with the quartered mushrooms.
Cook on high for 7 to 8 hours.
Make a corn starch slurry with a little water.
Add the frozen peas and corn starch slurry; mix in for the last hour of the cooking time.

I use a 5 quart crock pot and this makes 8 generous 2 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCOLMAN.





TAGS:  Beef/Pork |

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