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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.7 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Curried Brown Rice with Mushrooms and Tofu calories by ingredient
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Curried Brown Rice with Mushrooms and Tofu

Submitted by: MISSJCISRUNNING
Curried Brown Rice with Mushrooms and Tofu

Introduction

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!
Number of Servings: 1

Ingredients

    Earth Balance Natural Buttery Spread, .5 tbsp
    Onions, raw, .25 cup, chopped
    Tofu, 79 grams or one serving
    Mushrooms, fresh, 6 medium, sliced
    Curry powder, 1 tsp
    Organic Brown Rice, 1 cup leftover or precooked
    Basil, 1 tbsp

Directions

Heat sauté' pan with 1/2 T Earth Balance. Add onions and cook 3-4 minutes, add tofu and cook another 3-4 minutes, stirring often. Add mushrooms and cook for 2-3 minutes. Add rice and curry powder. Stir well and cook an additional 3-4 minutes. Add 1-2 T of water if needed for moisture. Top with chopped basil and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSJCISRUNNING.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Didn't have tofu, so used tempeh instead...excellent recipe. It really is fast and easy too! Thank you - 1/5/10

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  • Very Good
    1 of 1 people found this review helpful
    This made a very yummy lunch. I used extra fresh Basil cause I really love it. - 5/19/10

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  • O.K.
    1 of 1 people found this review helpful
    I thought this was pretty bland - maybe it's because I used dried basil instead of fresh, but it really needing more seasoning or spices! - 2/9/10

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  • I haven't fix it yet, I'm saving it for next week, but I really love that this recipe is for only 1 person, so no figuring out how to make a 4 serving recipe just for 1. Thanks so much!! - 4/13/13

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  • Very easy and delicious. - 2/19/13

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  • I made this yesterday, and it was very good. I think that next time, I may dry fry the tofu just to make it crispier. My husband loved it! Instead of basil, I used green onions to top it off! I'll definitely be making this again :) - 5/18/12

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  • Incredible!
    0 of 1 people found this review helpful
    Used homemade paneer in place of tofu. Yum! - 1/8/12

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  • Very Good
    0 of 1 people found this review helpful
    bumped up the curry and used homemade paneer rather than tofu. Yummy!
    - 9/28/11

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  • I like adding seasoning...good - 1/21/11

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  • A little on the bland side, but definitely yummy. I'll just add some other spices next time. - 4/28/10

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  • Bumped up the curry powder a bit, and added some sliced onion. Yummy way to use up my hedgehog mushrooms! - 3/15/10

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  • Bad
    0 of 1 people found this review helpful
    I cook with stainless steel, so this was one heck of a clean-up. Lol! Otherwise if you can't handle tasteless food, this is not for you. Very bland. Smells amazing, but I didn't even swallow it it was so bland. I think this would be interesting with wild rice and some adjustments. - 3/8/10

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  • I thought this was really good. I added cumin to the curry powder. - 2/21/10

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