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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 1.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 521.1 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Pumpkin Banana Smoothie calories by ingredient
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Pumpkin Banana Smoothie

Submitted by: MELOSPARKLE

Introduction

A delicious snack or breakfast choice. A delicious snack or breakfast choice.
Number of Servings: 1

Ingredients

    1/2c skim milk
    1/2c fat free cottage cheese
    1/2c canned pumpkin
    1 tsp vanilla
    1 tsp splenda
    1 med banana
    crushed ice (about 3/4 c)

Directions

Combine all ingredients in a blender and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MELOSPARKLE.





TAGS:  Snacks |

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