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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,298.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Yam Soup calories by ingredient
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Yam Soup

Submitted by: BELLYBOOBOO


Number of Servings: 2

Ingredients

    yam, garlic, water, bouillon cubes, seasonings pinch only cinnamon, cumin, bay leaf, 2 tbls 50%less fat marg.

Directions

boil all together, when yam is soft puree with handheld blender, add 2 tbls of rice flour to cold water, mix well then add to soup stir well and let simmer for 10 minutes. Sweeten or salt + pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user BELLYBOOBOO.






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