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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Peanut Butter Muffins calories by ingredient
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Peanut Butter Muffins

Submitted by: KIMINMI

Introduction

Whole Wheat Peanut Butter Muffins Whole Wheat Peanut Butter Muffins
Number of Servings: 24

Ingredients

    3.5 cups Whole Wheat Flour
    2.5 Tbsp baking powder
    1 tsp salt
    1 cup smooth peanut butter
    .5 cup honey (substitute maple syrup or agave nectar to make vegan)
    2 cups rice milk
    1 cup water
    2 Tbsp flax seed, ground) (substitute 2 eggs worth of Ener-G egg substitute if desired)
    1/2 cup mini chocolate chips (optional)

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Directions

Mix dry ingredients.
Blend in peanut butter with pastry blender or with mixer until sandy in texture
Add honey, rice milk, water, and ground flax seed, mix until incorporated. Add chocolate chips if desired. Pour into 24 muffin tins.

Bake 18-20 minutes at 400 degrees.

Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user KIMINMI.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    what is rice milk? i want to try these but i am not sure what it is? where can i get it? - 3/3/10

    Reply from KIMINMI (3/2/11)
    rice milk is a non-dairy beverage, often sold in boxes. You could substitute soy milk, almond milk, or dairy milk if you have those on hand.


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  • I really enjoyed this recipe. Mine came out a bit overcooked so Id say stay on the lower end of the cook time range. Theyre not very sweet so I wouldnt recomend them if youre making them for kids too. I added raisins instead of chocolate chips though. - 6/8/12

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  • Trying new recipes. Will wait to see what my family thinks. Just ok in my opinion but I need to cut down on sweets and get my body use to less sugar so this is a start. - 5/9/11

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  • i halved the recipe & made 24 mini-muffins. these were great as high-fiber, high-protein snacks. warming them up before serving melts the chocolate chips & brings out the flavor of the peanut butter. yum! - 1/23/09

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