SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.3 g

View full nutritional breakdown of slow cooker refried beans without refry, all recipe calories by ingredient
Report Inappropriate Recipe

slow cooker refried beans without refry, all recipe

Submitted by: MOONTOES1
slow cooker refried beans without refry, all recipe

Introduction

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin." "Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."
Number of Servings: 20

Ingredients

    * 2 onion, peeled and halved
    * 6 cups dry pinto beans, rinsed
    * 1 fresh jalapeno pepper, seeded and chopped
    * 4 tablespoons minced garlic
    * 3 tablespoons salt
    * 1 tablespoon fresh ground black pepper
    * 2 teaspoon ground cumin, optional
    * 18 cups water

Directions

1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
(20) 1/2 cup servings depending on how thick you like your beans, I like mine thick

Number of Servings: 20

Recipe submitted by SparkPeople user MOONTOES1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    With 3 tablespoons of salt your sodium count is WAY off on this recipe. - 2/2/11

    Was this review helpful?   yes  No
  • Cooked mine on the stove for 1 hr. & 45 min. Added salt after liquid drained (used way less salt this way and didn't stop beans from softening.) Also used jarred jalapeno (no fresh on hand) and did add the optional cumin. Delish! I hate FF canned, so this was awesome - kids loved it too. Thanks! - 2/17/14

    Was this review helpful?   yes  No
  • Perfect ! We really like this one - 9/14/12

    Was this review helpful?   yes  No
  • Did the same as above - cut everything in half and made whole cup portions. Delicious and WAY less sodium than from the can! - 7/25/10

    Was this review helpful?   yes  No
  • I love this recipe! I cut everything in half (1 onion, 3 cups of beans, 9 cups of water, etc.) except I use a whole jalapeno and add paprika. I drain the liquid and use a hand mixer to mash the beans. - 7/7/10

    Was this review helpful?   yes  No