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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 1.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 521.6 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 33.1 g

View full nutritional breakdown of Sweet and sour chicken (slowcooker) calories by ingredient
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Sweet and sour chicken (slowcooker)

Submitted by: R.FRANKLIN


Number of Servings: 3

Ingredients

    2 tbsp Ketchup
    1 cup water
    1/2 cup white vinegar
    1 tbsp soy sauce
    1/2 cup brown sugar blend (splenda)
    3 chicken breasts, cut into bit size peices
    2 tbsp water
    2tbsp cornstartch

Directions

combine first 5 ingredients into slow cooker, stir. add chicken, stir, cover. Cook on low for 6-8 hours, or high for 3-4 hours. Combine corn starch and second amount of water in a small bowl. Stir into slow cooker, vook on high, stirring often, for 15-20 minutes or until thickened.

Number of Servings: 3

Recipe submitted by SparkPeople user R.FRANKLIN.






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Member Ratings For This Recipe

  • Really good, but lowered vinegar amount, added carrots and peppers and put over brown rice for a complete meal - 11/13/10

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  • REALLY YUMMY!!!! the only thing I'll do different next time will not use that much vinegar. My picky daughter ate 3 helpings! thank you! - 3/29/10

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