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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 1.0 g
  • Cholesterol: 10.2 mg
  • Sodium: 353.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Sue's Chicken Chili calories by ingredient
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Sue's Chicken Chili

Submitted by: BIKERGRL


Number of Servings: 8

Ingredients



    -Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    -Beans, black, 1 cup (remove)
    -Bearitos Fat Free Refried Beans, 2 cup (remove)
    - Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
    -Portabella Mushrooms, 100 grams (remove)
    -Onion - Yellow - 1 med. (2 1/2 dia), 1 serving (remove)
    -Canned Tomatoes, 2 cup (remove)
    -Canola Oil, 1 1tsp (remove)
    -3 garlic cloves, minced
    -1 tsp. cumin
    -1tbsp. chili powder
    -1 jalapeno pepper, minced
    -2 tsp. dried oregano

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user BIKERGRL.






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