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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 3.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 426.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Lentil Stew calories by ingredient
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Lentil Stew

Submitted by: FCASTELO

Introduction

A good choice when you are short of time. Makes 10 to 12 servings depending on the size of your spoons.
NOTE: About 90% of the sodium comes from the kielbasa.
A good choice when you are short of time. Makes 10 to 12 servings depending on the size of your spoons.
NOTE: About 90% of the sodium comes from the kielbasa.

Number of Servings: 12

Ingredients

    Beef Stock
    Turkey Kelbasa
    Diced Tomato
    Lentils
    Thyme
    Pepper
    Worcestershire Sause
    carrots
    Garlic
    Onions
    Olive Oil
    Celery
    Bay leave

Directions

Heat Oil
Put in onions and garlic and cook until translucent
Put in the bay leave, tomatoes, lentils, tomatoes, thyme, pepper and worcestershire sauce and beef broth.
Bring to boil
Lower heat and cover for 15 minutes
Add carrots an celery, bring to boil, cover and cook for an additional 15 minutes
(add water if necessary)
Add kielbasa and heat through
Discard bay leaf and server

Number of Servings: 12

Recipe submitted by SparkPeople user FCASTELO.






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