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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 13.3 g
  • Cholesterol: 48.3 mg
  • Sodium: 176.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Salmon w/Dijon Dill Sauce calories by ingredient
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Salmon w/Dijon Dill Sauce

Submitted by: ONECALMMOM


Number of Servings: 4

Ingredients

    4 6oz, salmon fillets, skin removed
    1T olive oil
    1-1/2T unsalted cold butter
    1 small shallot finely chopped
    1/2 c white wine
    1T Dijon mustard
    2T chopped dill (extra for garnish)
    1/8t pepper
    1 cuke, thinly sliced

Directions

Broil salmon on foil lined pan 7 - 10 min, till flaky

In med. saucepan over med-hi heat melt butter, add shallot, cook till softened (1 min.) Add wine and cook until reduced by half (3 min), Reduce heat to low, whisk in mustard, dill, pepper. Cut remaining butter into pieces and add to sauce. Whisk in.

Serve Salmon, spoon sauce, garnish w/dill. Cukes on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user ONECALMMOM.






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