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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 4.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,002.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 25.6 g

View full nutritional breakdown of chicken kabocha stir fry calories by ingredient
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chicken kabocha stir fry

Submitted by: SERPENTINE

Introduction

Stir fried chicken and veggies with kabocha squash.
adapted from recipezaar #394240
Stir fried chicken and veggies with kabocha squash.
adapted from recipezaar #394240

Number of Servings: 2

Ingredients

    6 oz chicken breast
    1 tsp olive oil
    1/2 tsp coconut oil
    half of a small kabocha squash (about 400 grams/14 oz) washed, unpeeled, diced
    1/2 cup snow peas
    1/2 cup red bell pepper
    1/2 cup chopped green onions
    1/2 cup mushrooms, sliced
    1/4-1/2 cup enoki mushrooms
    4 cloves garlic
    2 tbsp soy sauce (divided)
    1 tsp orange zest
    1 tsp ginger
    1/4 cup miso (prepared from paste)

Directions

Cook chicken breast strips in a cast-iron skillet with water, pepper, poultry seasoning, and a small amount of olive oil.
Steam kabocha, peas, and bell pepper.
Heat remainder of olive oil and coconut oil in large skillet over medium-low. Add garlic and large sliced mushrooms (save enoki until later). After a minute or two, add the rest of the steamed veggies, green onions, and the chicken. Add soy sauce, miso, ginger, orange zest, and tstir fry. Top with enoki mushrooms; let heat until the enoki mushrooms are cooked. Serve as-is (it's really filling!) or over brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SERPENTINE.






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