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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 2.7 g
  • Cholesterol: 27.2 mg
  • Sodium: 439.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Cornbread, Southern Yellow calories by ingredient
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Cornbread, Southern Yellow

Submitted by: TEJOLOTE

Introduction

Cornbread, the way I was taught to make it. Perfect accompaniment to soup or stew. Cornbread, the way I was taught to make it. Perfect accompaniment to soup or stew.
Number of Servings: 8

Ingredients

    1/2 cup flour
    1/2 cup yellow cornmeal
    1 tsp salt
    2 tsp baking powder
    1 egg
    enough milk to make a medium thickness batter

Directions

Approximately 8 servings. Use a small cast iron skillet, not large. You must use cast iron!

Oil skillet with olive oil, approximately 2 Tb (or to cover bottom of skillet). Preheat oven to 425F.

Mix flour, cornmeal (coarse grind), salt, baking powder, egg and enough milk to make a batter that flows smoothly when dripped from a spoon. Pour batter into the cast iron skillet and cook until done at 425F, approx. 30 minutes.

If you want to use a large cast iron skillet then increase flour to 1 cup and meal to 1 cup.



Number of Servings: 8

Recipe submitted by SparkPeople user TEJOLOTE.






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Member Ratings For This Recipe

  • I live in Canada and you can't get good cornbread this was great I just added alittle chopped roasted peppers and a tbsp of garlic hummus so it added 35 more calories - 10/18/10

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  • We living up north DO like ours sweet, but since I am diabetic, this will be very helpful - 1/2/10

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  • Thank you for a cornbread recipe that's not sweet. I have lived in the south all my life, I've eaten a lot of cornbread and I don't believe it should taste like cake. - 12/10/09

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