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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 10.6 g
  • Cholesterol: 227.5 mg
  • Sodium: 675.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.1 g

View full nutritional breakdown of Garden Bacon Egg & Cheese Sandwich calories by ingredient
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Garden Bacon Egg & Cheese Sandwich

Submitted by: POSTALJO

Introduction

Great quick breakfast sandwich for on the go. This recipe is made with 1 real, fresh egg from a local farm. You may substitute with egg beaters or 2 egg whites and 100 cal muffin to save on cholesterol & 50-70 calories. Great quick breakfast sandwich for on the go. This recipe is made with 1 real, fresh egg from a local farm. You may substitute with egg beaters or 2 egg whites and 100 cal muffin to save on cholesterol & 50-70 calories.
Number of Servings: 1

Ingredients

    1-Thomas' English Muffin
    1-Lg egg
    1-TBL sweet onion
    1-TBL Peppers (I used sweet red)
    1-TBL Oscar Mayer Bacon Bits
    1-slice (0.5 oz) Naturally slender white american cheese
    1-slice tomato

Directions

1-Beat one large egg, add onion, peppers & bacon bits.

2-Spray non-stick skillet with cooking spray & heat on med. Toast english muffin. I also spray a round metal cookie cutter the size of the muffin and place carefully into pan.

3-Pour egg mixture into cookie cutter (or pan and fold to size when done). Cover and cook for approx. 2 min.

4-Carefully remove cookie cutter with tongs (as it will be hot) and turn egg to cook on other side, approx. 2 min. Add cheese slice, turn off heat & cover for 1 min to melt cheese.

5-Place on muffin, top with tomato & enjoy.

This may also be done in the microwave:
1-Mix ingredients as stated
2-Toast muffin
3-Spray microwave safe bowl the size of muffin with cooking spray
4-add egg mixture & cook on Hi approx. 30 sec, flip egg & cook an additional 30 sec.
5-Place on muffin & add cheese & tomato

Number of Servings: 1

Recipe submitted by SparkPeople user POSTALJO.






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