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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: AUTHENTICMOM

Introduction

dip dip
Number of Servings: 10

Ingredients

    2 cans of 14.5 oz chipck peas
    .25 cup lemon juice
    2 tablespoons parsley
    2 tablespoons water
    1 tablespoon olive oil
    1-2 cloves of garlic minced
    .25 teaspoon cayenne pepper
    pita bread or raw veggies

Directions

makes1.5 cups = 10 serving
Combine all ingredients into food processor or blender except pita bread and/ or raw veggies. Blend well. Use and dip and enjoy!!

Number of Servings: 10

Recipe submitted by SparkPeople user AER1977.






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