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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Crunchy blueberry parfait calories by ingredient
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Crunchy blueberry parfait

Submitted by: MINKSCOOTER

Introduction

This is delicious, filling, and easy to make for a quick breakfast or lunchbox snack. You get calcium, protein, fiber, fruit, and carbs in every bite! It's healthy, and the kids love it, too. This is delicious, filling, and easy to make for a quick breakfast or lunchbox snack. You get calcium, protein, fiber, fruit, and carbs in every bite! It's healthy, and the kids love it, too.
Number of Servings: 1

Ingredients

    2/3 cup Trader Joe's Organic Lowfat Vanilla Yogurt
    1/3 cup Trader Joe's frozen unsweetened blueberries (unthawed)
    1/4 cup Cascadian Farms Oats & Honey Granola

Directions

Layer the yogurt, blueberries, and granola in a small clear dessert cup (for eye appeal) OR you can simply mix all the ingredients together gently in a small cereal bowl. Eat immediately while the blueberries are still cold and firm. Serves one. Makes approximately a 1 cup serving. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MINKSCOOTER.






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