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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 8.5 g
  • Cholesterol: 23.6 mg
  • Sodium: 354.4 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Whole Grain Banana Muffins calories by ingredient
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Whole Grain Banana Muffins

Submitted by: EVOLPEANUT

Introduction

Recipe originally from "The Cat Can Cook" but I altered the recipe, and it came out delicious. Recipe originally from "The Cat Can Cook" but I altered the recipe, and it came out delicious.
Number of Servings: 9

Ingredients

    Flour, whole grain, 1.5 cup
    Instant, Quick, and Regular Oats Cereal, .25 cup, dry, yields
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Peanuts, dry-roasted, .5 cup
    Banana, fresh, 4 small (6" to 6-7/8" long)
    Egg, fresh, 1 large
    *Splenda Sugar Blend for Baking, 24 tsp
    Nutmeg, ground, .5 tsp
    Salt, .5 tsp
    *Canola Oil, 2 tbsp

Directions

Mix mahed bananas, slightly beaten egg, sugar and oil together in a small bowl. In another bowl mix flour, salt, baking powder, finely ground peanuts, quick or old fashioned oats, and cinnamon /or nutmeg.
Combine Wet and Dry ingredients.
Do not overmix.
Bake @ 350 degrees for 20 minutes total.
Enjoy :)

Number of Servings: 9

Recipe submitted by SparkPeople user ZEE1021.






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