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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 82.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Brown Rice Flakes Hot Cereal calories by ingredient
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Brown Rice Flakes Hot Cereal

Submitted by: GFNOMAD

Introduction

Cooked breakfast cereal, quick and easy to make while getting ready or making lunch in the morning. Cooked breakfast cereal, quick and easy to make while getting ready or making lunch in the morning.
Number of Servings: 1

Ingredients

    Serving for one:

    1/4 c. brown rice flakes (20 gr)
    few grains of salt (half a dash)
    12 dried unsweetened cranberries (10 gr)
    10 frozen blueberries or dried
    1 1/2 tsp toasted unsalted sunflower seeds (I toast my own)
    1/3 to 1/2 c. water per serving (probably less water if making more than one serving)

    add 2 tsp ground flax seed when serving the cooked cereal
    substitutions - raisins for cranberies or other combinations of dried fruit

Directions

put dried fruits and sunflower seeds in small pot;
add water and bring to boil
turn down heat to low
add brown rice flakes
put lid on pot slightly ajar to let steam to escape.
Let cook a couple of minutes, then add quinoa flakes. Cereal should cook at a simmer, not a boil. when most of the liquid is absorbed, add frozen blueberries to top (to defrost and warm up). Turn off heat or remove, put lid on tight and let sit for a few min. This will loosen any cereal sticking to the bottom, then the cereal can easily be removed into a bowl using a spatula . Add ground flax and mix in before serving.

I like this with 1/2 c. plain natural yogurt flavoured with a tsp of homemade jam or a tsp of turbinado sugar and soy milk.

note - brown rice flakes will quickly boil over the top if added at the beginning. that is why I add them when I turn down the heat after the water has come to a boil.

Number of Servings: 1

Recipe submitted by SparkPeople user GFNOMAD.






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