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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 6.3 g
  • Cholesterol: 87.6 mg
  • Sodium: 392.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.1 g

View full nutritional breakdown of Chili Meat Only calories by ingredient
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Chili Meat Only

Submitted by: LIMASTAR

Introduction

We like our Chili without beans, so this is an all meat chili. To thicken the broth, we add Corn Masa at the end of the cooking. To serve, we cut a wedge of our Iron Skillet Cornbread in half and top it with the Chili. We like our Chili without beans, so this is an all meat chili. To thicken the broth, we add Corn Masa at the end of the cooking. To serve, we cut a wedge of our Iron Skillet Cornbread in half and top it with the Chili.
Number of Servings: 8

Ingredients

    2.5 lbs. Beef Stew Meat cut into smaller cubes.
    1.0 Tbsp Chili
    32 oz. Beef Broth
    32 oz. Water
    2 Sec Pam Spray to brown meat
    1 Cup Onions chopped small
    0.5 Cup Green Bell Pepper chopped small
    0.25 Cup Corn Masa to thicken the chili

Directions

1. Cut the Stew Meat into smaller uniform cubes.
2. Spray a pan with the Pam and heat on high.
3. When the Pan is hot, brown half the meat.
4. Remove meat to large Pot.
5. Wipe clean the pan and spray with Pam.
6. Heat the pan and then brown the rest of the stew meat.
7. Place in large pot with the rest of the browned stew meat.
8. Add the chopped Onions and Green Bell Peppers
9. Cook over medium high heat for about 2 hours.
10. Finish the Chili off by adding the Corn Masa to thicken.

There is no added salt because the Beef Broth has plenty of salt.

We serve our chili over our Iron Skillet Cornbread. Together they make a hearty meal. Add a salad to round out the meal.

Servings: 8

Number of Servings: 8

Recipe submitted by SparkPeople user LIMASTAR.






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