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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 35.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Cheezy Refried Beans calories by ingredient
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Cheezy Refried Beans

Submitted by: THOUGHTCRIME9

Introduction

I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to... I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to...
Number of Servings: 16

Ingredients

    1 can - Pinto Beans: Private Selection Organic
    4T - Nutritional Yeast: Large Flake
    1/2t - Chili powder
    1/4t - Cumin (ground)
    1/8t - Cayenne Pepper (Ground)
    1/4t - Kosher Salt
    1/4t - Dried Chili Flakes
    1/4t - Dried Oregano
    1/2T - Dried Onion Flakes
    1/4c - Water
    1/2T - Lime Juice

Directions

Makes 16 1 Tablespoon Servings
-This is pretty low calorie for beans so feel free to use as much as your caloric intake allows...

Combine all the in ingredients in a sauce pan on low to medium heat. Mix well and then once the beans are warm mash them up. I use a potato masher but rock out. I pretty much just cook it until the Onion flakes have re-hydrated.

Number of Servings: 16

Recipe submitted by SparkPeople user THOUGHTCRIME9.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Didn't see onion flakes listed. I love spicy foods so this will satisfy my cravings for hot foods. You might also try putting in 1/2 can of rotel tomatoes. - 11/21/09

    Reply from THOUGHTCRIME9 (11/21/09)
    Wow! I just added the onion flakes. Thanks for pointing that out! Great suggestion with the tomatoes! I will be trying that soon...


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  • 1 of 2 people found this review helpful
    Sixteen 1 tablespoon servings? - 5/26/10

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  • Mary, the nutritional yeast makes them cheezy. I like all of the ingredients listed and followed the recipe exactly and did not care for this at all. Something about the flavor combo tasted sour and off. I will try some other combos since I love beans and I love spicy food. Thanks. - 11/8/10

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  • What makes these Cheezy? - 10/30/10

    Was this review helpful?   yes  No