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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Mock Tortilla Soup with Lentils calories by ingredient
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Mock Tortilla Soup with Lentils

Submitted by: MSSHIPLEY

Introduction

A mock version of Tortilla Soup, using cabbage, and adding lentils for protein. A mock version of Tortilla Soup, using cabbage, and adding lentils for protein.
Number of Servings: 20

Ingredients

    1 small head cabbage chopped
    1 Med Sweet Onion Chopped
    1 bunch Clitanro chopped
    5 cloves Garlic
    1 cup Red Gold Tomatoes crushed
    1 cup Red Gold Tomatoes with Chiles crushed
    1 cup Veg Broth
    1 cup no fat chicken broth
    5 TBS chile Powder
    2 TBS Cumin
    3 TBS salt
    1TBS Pepper
    1TBS Red Pepper flakes

Directions

Rinse Lentils set aside. Combine remaining ingredients into large pot, bring to boil... reduce heat to med. Add Lentils and cook for 30 mins. Season more or less to taste. Makes 20 servings.

Number of Servings: 20

Recipe submitted by SparkPeople user MSSHIPLEY.






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